Clean Keto Tracker
Data source: USDA FoodData Central (SR Legacy) · fdc.nal.usda.gov
Today's Intake
Net Carbs
0.00
g / 20g
Sat. Fat
0.00
g / 20g
Total Fat
0.00
g / 150g
Fiber
0.00
g / 25g
Calories
0
kcal / 2000kcal
↑ Dietary fiber helps inhibit saturated fat absorption and is the basis for net carb calculation.
Daily Limits
Net carb limit (g)
Sat. fat limit (g)
Oils
Olive Oil
1 tbsp (13.5g)
USDA #171413
Net Carbs 0.00gSat. Fat 1.87gTotal Fat 13.50g120kcal
0
Sesame Oil
1 tbsp (13.5g)
USDA #172338
Net Carbs 0.00gSat. Fat 1.92gTotal Fat 13.50g120kcal
0
Perilla Oil
1 tbsp (13.5g)
USDA #농진청
Net Carbs 0.00gSat. Fat 1.08gTotal Fat 13.50g120kcal
0
Vegetables
Onion
1/4 pc (37.5g)
USDA #170000
Net Carbs 2.85gSat. Fat 0.00gTotal Fat 0.04gFiber 0.64g15kcal
0
Tomato
1 pc (123g)
USDA #170457
Net Carbs 3.33gSat. Fat 0.00gTotal Fat 0.25gFiber 1.48g23kcal
0
Nuts & Seeds
Almond
1 nut (1.2g)
USDA #170567
Net Carbs 0.11gSat. Fat 0.05gTotal Fat 0.60gFiber 0.15g7kcal
0
Pecan
1 half (2.7g)
USDA #170182
Net Carbs 0.12gSat. Fat 0.17gTotal Fat 1.95gFiber 0.26g19kcal
0
Pumpkin Seed
1 seed (0.25g)
USDA #170188
Net Carbs 0.03gSat. Fat 0.03gTotal Fat 0.13gFiber 0.02g2kcal
0
Walnut
1 half (3.5g)
USDA #170187
Net Carbs 0.25gSat. Fat 0.22gTotal Fat 2.29gFiber 0.24g23kcal
0
Etc
Egg
1 pc (50g)
USDA #171287
Net Carbs 0.35gSat. Fat 1.55gTotal Fat 4.75g72kcal
0
Intake Log
No items logged yet.